My DIET and my HEALTHY Life

I still remember I can't fit in this pants last time, now I can fit in hahahaha~ 

Some of you might know, I start diet since July 2013... My definition of DIET is not skipping meal, eat those slimming pills or apply 'chili' cream on the body. LOL... My diet is all about exercise and eat CLEAN. I'm not hardworking on diet actually, sometimes I lazy and feels like give up too... I do eat junk foods like chips, chocolates and McDonald's (once in a lifetime, I long time never eat McDonald's) LOL... I'm not eating clean all the time due to flying. The crew meals onboard are fattening, the outside foods are fattening when I nighstop. But if you really really feels like eating something like KFC or Pizza Hut or whatever things during your diet period, please eat it! Because your body craving for that... So just eat :) Don't treat your body too bad.. You need to love your body before your body listen to you... 

People took 3 months to get the result they want like defined abs, muscles and nice ass... But I took more than 6 months and I still working on it... My stomach still look bloated after I eat and I still have my flabby arms. 

But at least my hard work paid off after so long LOL... I know I took looong time to tone up on my body but I didn't give up because I know, results will come one day if you keep working on it... I got my 'not obvious' abs, muscles on my legs and arms. Now I still working on my ass, my back and my triceps. 

I'm not a professional, but alot peoples ask me how I did that ? I workout at least 3 times in a week. Try to eat clean and avoid those fried oily foods. Now I always attend the classes like Body Pump, TRX, Hard Core, Strength for toning up.. Body Combat, Zumba for cardio. 

Sometimes I feel sad when I nighstop or outside... I try to avoid high calories foods and peoples will start teasing me... 'So pity meh... only eat veggies?' 'Don't give her fries! She's not gonna touch your fries~' 'OMG... You become vegetarian because of diet?' 'Oh no... your life is so pity because you can't enjoy those nice foods' 'Haha, you eat this ? I thought you are vegetarian?' 
I'm like : WTF ? For me, nice foods are everywhere... It's not only pizza, fried chicken, fish and chips or french fries are nice foods.. I do eat everything. For me, my body will automatically avoid those oily unhealthy foods because my body used to it already. So, these oily high calories are not nice foods for me because I don't feel like eating them ? Don't try to put me in your 'nice foods' category~ My nice foods are different~ 

I eat chicken rice but with small portion of white rice, I eat fish and chips but I will remove the fried part, I eat chicken chop but I don't eat fries, I eat Japanese foods but I don't eat fried Tempura, I eat Tutti Frutti but I don't eat McDonald's ice cream, I eat Nando's but I avoid chicken thigh... That's my style... So stop comment about my life... I'm happy with my life now... 

I know its hard to stop all those high calories foods when you start your diet... But after some time, after few months your body will automatically used to it... So when you see all those high calories foods, your body will automatically send message to your brain 'I don't feel like eat these foods'... That's how your healthy life began :)